Take the first step to a happier you

Contact us today for your free 15-minute consultation and discover how we can support your well-being.

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Services

I provide one-to-one counseling for both children and adults, using a person-centered approach to create a safe, non-judgmental space. I help clients explore their thoughts and feelings, addressing challenges such as anxiety, depression, family conflicts, addictions, and trauma. Together, we work on developing coping strategies, improving self-awareness, and building resilience to overcome obstacles and achieve a positive mindset.

Anxiety & Stress

Support to navigate overwhelming thoughts, manage stress, and build resilience for a calmer, more balanced life.

Depression & Low Mood

Compassionate guidance to explore and overcome feelings of sadness, hopelessness, or lack of motivation.

Bereavement & Loss

Supporting you in processing grief, understanding your loss, and finding a path toward healing, acceptance, and renewal.

Child & Adolescent Therapy

Specialised support for children and young people, focusing on emotional well-being, confidence, and growth.

Relationship & Life Challenges

Guidance through challenges related to relationships, work, health, or personal growth, helping you regain clarity and confidence.

Meet Sadaf Ahmad, MBACP

At Heart & Mind, I offer personalised, compassionate counselling tailored to your individual needs. With extensive experience supporting clients through challenges such as anxiety, bereavement, depression, and more, I am committed to providing a safe, confidential, and non-judgmental space. Here, you can explore your difficulties and find the path toward healing and growth.
In addition to working with adults, I also specialise in providing therapy for children and young people aged 5 to 18 as a school-based therapist. I offer support to neurodivergent children and adults, ensuring that each approach is tailored to the unique needs of the individual. This allows me to provide therapy across all ages, using a warm, collaborative approach that helps you better understand yourself and navigate life’s complexities.

My commitment to your well-being

My Mission
I provide compassionate and personalised counselling to clients across the UK and beyond. Based in Romford, I offer both in-person and video sessions, ensuring that support is always within reach, no matter where you are.  
Fluent in English, Punjabi, and Urdu, I tailor my approach to meet the unique needs of each client. Together, we’ll work towards healing, growth, and lasting well-being.
Specialties & Expertise
  • ADHD – Supporting focus and managing challenges.
  • Anxiety – Coping with overwhelming thoughts and feelings.
  • Autism – Understanding and navigating unique experiences.
  • Behavioural Issues – Strategies to address disruptive patterns.
  • Bereavement – Finding healing after loss.
  • Body Positivity – Building confidence in your own skin.
  • Cancer – Emotional support through diagnosis and treatment.
  • Codependency – Establishing healthy relationship dynamics.
  • Coping Skills – Tools to manage stress and adversity.
  • Depression – Exploring and alleviating low mood and hopelessness.
  • Divorce – Navigating emotional and practical challenges.
  • Domestic Abuse – Reclaiming safety and self-worth.
  • Domestic Violence – Support for healing and moving forward.
  • Education and Learning Disabilities – Guidance to overcome academic challenges.
  • Emotional Disturbance – Understanding and regulating emotions.
  • LGBTQ+ – Affirmative support for identity and relationships.
  • Life Transitions – Adapting to change with resilience.
  • Marital and Premarital – Strengthening communication and connection.
  • Narcissistic Personality (NPD) – Understanding and managing relationships.
  • Personality Disorders – Tailored support for unique challenges.
  • Relationship Issues – Building healthier connections.
  • School Issues – Helping children and teens thrive academically and emotionally.
  • Self Esteem – Cultivating confidence and self-worth.
  • Sexual Abuse – Support for healing and recovery.
  • Spirituality – Exploring meaning and personal growth.
  • Weight Loss – Addressing the emotional aspects of change.

You don’t have to face it alone

Let’s Work Through This Together.

Your Journey

Your Pace

Whether you need a listening ear or deeper support, I’m here to help you explore your thoughts and feelings in a safe, understanding space.

A brighter future awaits

Why choose us?

Safe, confidential, and judgment-free support.

Flexible therapy options: in-person, video, or phone.

Expertise in working with all ages and diverse challenges.

Multilingual services in English, Punjabi, and Urdu.

Let’s Start the Conversation

Book Your Free 15-Minute Consultation

Take the first step toward a brighter future—no pressure, no commitment. This is simply a safe space to talk, be heard, and explore how I can support you.

What Happens Next?
If you choose to continue after your free consultation, we’ll agree on a simple contract and schedule your first full session online at a time that works for you.

Sessions are £70 per hour, with concessions available where applicable. I also offer flexible packages and discounted rates for multiple bookings, making quality support as accessible and affordable as possible.